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Moodi - mood tracker & diary
다운로드수 16,600-
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| 분류 | 건강/운동 |
|---|---|
| 버전 | 1.20.5 |
| 연령 | 3세 이상 |
| 업데이트 | 2023. 12. 25. |
| 금주 다운수 | 0 |
| 누적 다운수 | 16,600 |
| 개발사 | behup |
| 다운로드 | |
|
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상세정보
Moodi is a selfhelp mood diary and anxiety tracker with effective self care psychological exercises and tools for journaling for mental health to overcome anxiety and depression stress low selfesteem etc Take advantage of this selfhelp CBT therapy and help yourself to raise your mood and motivation and enjoy its antistress effect
A psychological diary is an effective self care practice
Psychologists recommend keeping a psychological diary It can be a mood diary a CBT therapy journal or freeform entries
As the best selfhelp practice it will help you
- Better understand yourself your thoughts feelings and relationships with people
- Express emotions and experiences rather than suppressing them and ensure better emotional regulation and stress reduction
- Approach problemsolving and decisionmaking mindfully
- Identify sources of stress and anxiety and find ways to cope with them
- Improve personal development and growth
Selfhelp practices you will find in this mental health therapy app
Negative situations diary
A Negative Situations Diary is a very effective selfhelp technique for solving psychological problems It will help you cope with painful and anxious moments more easily understand how some events affect your feelings and mood and strategize your reactions for similar situations in the future
Make entries about every negative moment track your thoughts mark emotions and select a cognitive distortion With this anxiety tracker you can better understand yourself your behavior and feelings associated with a specific event Help yourself to free your mind from negativity and feel much better By changing your approach to resolving negative situations your reaction to them will also change
Positive moments diary
In the Positive Moments Diary Gratitude Journal you can write down all your positive events good emotions and gratitude It helps you pay attention to the pleasant moments and thus reduce stress and other negative feelings
Everything that causes positive emotions truly matters So use these positive emotions for selfhelp mindfully Whether you had a significant event or something fleeting write it down and mark the emotions you experienced And motivate yourself
Morning diary
With the Morning Diary you can help yourself set up for the day ahead and free your mind from needless worries irrational anxieties and negativity Practice journaling for mental health every morning and you will notice how your energy motivation awareness and creativity rise
Write down your emotions feelings experiences plans and desires every day immediately after you wake up Write down everything that seems important to you at that moment
Evening diary
An Evening Diary is an effective selfhelp practice With it you can track your emotions feelings and thoughts at the end of the day right before going to bed With this mental health tracker you can analyze your day and get rid of unfounded worries stress and tension anxiety and depression All this helps you relax sleep better and recover
Write down your events and impressions of the past day Describe your emotions feelings selfesteem and physical condition in detail Write down the lesson you learn from this day Don39t try to write it correctly just be honest and record things you believe to be important for you at that moment
Download Moodi a CBT therapy journal and mental health tracker Put one of the most effective self care practices on your service Trace and analyze your negative situations and positive moments keep a morning journal and evening mood diary Learn to save and cherish positive feelings and get rid of anxiety and depression
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