
My Meee
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분류 | 교육 |
---|---|
버전 | 1.0.7 |
연령 | 3세 이상 |
업데이트 | 2024. 3. 12. |
금주 다운수 | 0 |
누적 다운수 | 35 |
개발사 | Meee Partnership Limited |
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One Minute To A Better You Daily Mindset Magic In Your Pocket
We can all feel overwhelmed stressed and anxious But the answers we seek are quicker and closer than we think
Introducing the Meee app your pocketsized mental companion Based on the amazing work weve done around the world this magical app will help you ditch negativity and build a more positive resilient mindset in just one minute a day
Here39s how
We use our wonderful CheckingIn and CheckingOut philosophy to gauge how youre feeling on a daily basis This helps you to take time to reflect on what is and what isnt fueling all the good stuff in your life
To help you live your best life every day we use quick one minute sciencebacked exercises based on cognitive behavioural therapy CBT and positive psychology These wonderful exercises are designed to shift your thinking and boost your mood in just a minute or less
Personalised daily challenges Get a fresh new challenge every day tailored to your specific needs and goals
Track your progress See how far you39ve come and stay motivated with our progress tracker
Building a more positive resilient mindset will fuel YOU to live a happier life every day and create a magical impact on those around you
The Meee app is your shortcut to
Reduced stress and anxiety
Increased happiness and optimism
Improved focus and productivity
Stronger selfconfidence and resilience
Download the Meee app today and start building your daily mindset magic
quotAs a university student having access to the Meee app has proven extremely useful to my overall mental wellbeing Having a daily check in and check out with explanations as to why I was feeling a particular way in that moment allows me to keep track of my emotions and the journalling aspect of such which I can go back and reflect on has helped me navigate any negative emotions for example I have realised I tend to feel worse on the days leading to up an assignment deadline and so being able to visualise my negative emotions and see how they improve post deadline Is reassuring As a student I more often have my phone on me so being able to access the app is never a problem and is highly convenient as the daily reads and reflection tasks take 5 to 10 minutes maximumquot
Nia
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